Exercises With Mat For Back

We have 18 such exercises in our directory. Jump to the Directory

Best 8 Exercises With Mat For Back

by Valerie Zeller Valerie Zeller

Shoulder Rolls In Cobra
Shoulder Rolls In Cobra
Shoulder Rolls In Cobra

Shoulder Roll In Cobra

Shoulder Rolls In Cobra are a none exercise that works your traps and lats and are a great moderate move. When done correctly, they can effectively target your back, neck, shoulders, upper back and upper body. They require mat to do.

Standing Crescent Moon Pose
Standing Crescent Moon Pose

Standing Crescent Moon Pose

Standing Crescent Moon Pose is a none exercise that works your lats, pecs, lower pecs and upper pecs and is a great moderate move. When done correctly, it can effectively target your back, chest, lower chest, upper body and upper chest. It requires mat to do.

Head To Knee
Head To Knee
Head To Knee

Head To Knee

Head To Knee is a none exercise that works your hamstrings, quadriceps, glutes, lats, hip flexors and obliques and is a great moderate move. When done correctly, it can effectively target your back, buttocks, core, hips, legs, lower body, thighs, upper legs and waist. It requires mat to do.

Staff Pose
Staff Pose
Staff Pose

Staff Pose

Staff Pose is a bodyweight exercise that works your abs, hamstrings, quadriceps, lats, hip flexors and spinal erectors and is a great basic move. When done correctly, it can effectively target your back, core, hips, legs, lower back, lower body, thighs, upper legs and waist. It requires no equipment to do.

How to do Staff Pose

  • Start out by sitting on the floor with your legs spread out in front of you and your neck upright.

  • Take your hands and put them on the floor behind your glutes.

  • Straighten out your legs until the rear of your thighs are spread out and hold your arms straight forward.

  • Keep this place for 5 to 10 breaths and return back to the starting spot.

Full Leg Stretch
Full Leg Stretch
Full Leg Stretch

Full Leg Stretch

Full Leg Stretch is a cooldown exercise that works your traps and lats and is a great moderate move. When done correctly, it can effectively target your back, neck, shoulders, upper back and upper body. It requires mat to do.

Half Bound Lotus
Half Bound Lotus
Half Bound Lotus

Half Bound Lotu

Half Bound Lotus is a none exercise that works your calves, hamstrings and lats and is a great moderate move. When done correctly, it can effectively target your back, legs, lower body, lower legs and upper legs. It requires mat to do.

Standing Head To Knee Pose
Standing Head To Knee Pose
Standing Head To Knee Pose

Standing Head To Knee Pose

Standing Head To Knee Pose is a none exercise that works your hamstrings, quadriceps and lats and is a great moderate move. When done correctly, it can effectively target your back, buttocks, hips, legs, lower body and upper legs. It requires mat to do.

Standing Separate Leg Head To Knee Pose
Standing Separate Leg Head To Knee Pose
Standing Separate Leg Head To Knee Pose

Standing Separate Leg Head To Knee Pose

Standing Separate Leg Head To Knee Pose is a none exercise that works your calves, hamstrings, deltoids, lats and side deltoids and is a great moderate move. When done correctly, it can effectively target your back, buttocks, legs, lower body, lower legs, shoulders, upper body and upper legs. It requires mat to do.

Looking for more?

Check out these 18 exercises which target your back, lower body, legs, upper legs and upper body. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for back are there?

Now we have 18 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work lats, hamstrings, traps, quadriceps and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.