Exercises With Mat For Biceps

Check out these 18 exercises which target your arms, upper body, shoulders, core and waist. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for biceps are there?

Now we have 18 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work biceps, triceps, deltoids, rear deltoids and front deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.