Exercises With Mat For Conditioning In Lower Back

Check out these 4 exercises which target your core, legs, lower back, lower body and waist. Most of them require either no equipment or or mat and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for conditioning in lower back are there?

Now we have 4 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work spinal erectors, abs, quadriceps, hamstrings and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.