Exercises With Mat For Conditioning

Check out these 33 exercises which target your core, waist, legs, lower body and upper body. Most of them require either mat or no equipment or weight machine and you can do them either at gym or at home or outdoor.

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Exercise Directory


Frequently Asked Questions

How many exercises with mat for conditioning are there?

Now we have 33 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, deltoids, side deltoids and calves.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.