Exercises With Mat For Endurance

Check out these 3 exercises which target your core, waist, arms and upper body. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

Active Filters: exercises with mat exercises for endurance

Looking for something else? Take a look at workouts with mat for endurance.

Exercise Directory


Frequently Asked Questions

How many exercises with mat for endurance are there?

Now we have 3 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work lower abs, upper abs, triceps, obliques and wrist flexors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.