Exercises With Mat For Glutes

Check out these 16 exercises which target your buttocks, legs, lower body, upper legs and core. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for glutes are there?

Now we have 16 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work glutes, quadriceps, hamstrings, abs and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.