Exercises With Mat For Hip Flexors

Check out these 35 exercises which target your hips, legs, lower body, thighs and upper legs. Most of them require either mat or no equipment or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for hip flexors are there?

Now we have 35 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, hip flexors, hamstrings, abs and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.