Exercises With Mat For Lats
Check out these 18 exercises which target your back, lower body, legs, upper legs and upper body. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.
Active Filters: exercises with mat exercises for lats
Looking for something else? Take a look at workouts with mat for lats.
Exercise Directory
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Extended Arm Child Pose
Bridge Pose
Childs Pose With Side Reaches
Shoulder Rolls In Cobra
Standing Crescent Moon Pose
Head To Knee
Staff Pose
Side Stretch
Side Crane
Sage Pose
Left Twisting Down Dog
Right Twisting Down Dog
Look Up With Arched Back
Full Leg Stretch
Half Bound Lotus
Standing Head To Knee Pose
Standing Separate Leg Stretching Pose
Standing Separate Leg Head To Knee Pose
Frequently Asked Questions
How many exercises with mat for lats are there?
Now we have 18 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work lats, hamstrings, traps, quadriceps and deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
