Exercises With Mat For Lats

Check out these 18 exercises which target your back, lower body, legs, upper legs and upper body. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for lats are there?

Now we have 18 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work lats, hamstrings, traps, quadriceps and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.