Exercises With Mat For Lats
Check out these 18 exercises which target your back, lower body, legs, upper legs and upper body. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.
Active Filters: exercises with mat exercises for lats
Looking for something else? Take a look at workouts with mat for lats.
Exercise Directory
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Extended Arm Child Pose

Bridge Pose

Childs Pose With Side Reaches

Shoulder Rolls In Cobra

Standing Crescent Moon Pose

Head To Knee

Staff Pose

Side Stretch

Side Crane

Sage Pose

Left Twisting Down Dog

Right Twisting Down Dog

Look Up With Arched Back

Full Leg Stretch

Half Bound Lotus

Standing Head To Knee Pose

Standing Separate Leg Stretching Pose

Standing Separate Leg Head To Knee Pose
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Frequently Asked Questions
How many exercises with mat for lats are there?
Now we have 18 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work lats, hamstrings, traps, quadriceps and deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.