Exercises With Mat For Lower Abs

Check out these 27 exercises which target your core, waist, legs, lower body and upper body. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for lower abs are there?

Now we have 27 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work lower abs, upper abs, abs, obliques and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.