Exercises With Mat For Obliques

Check out these 28 exercises which target your core, waist, legs, lower body and buttocks. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

Active Filters: exercises with mat exercises for obliques

Looking for something else? Take a look at workouts with mat for obliques.

Exercise Directory


Frequently Asked Questions

How many exercises with mat for obliques are there?

Now we have 28 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work obliques, quadriceps, deltoids, lower abs and hip flexors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.