Exercises With Mat For Rhomboids

Check out these 3 exercises which target your middle back, arms, core, shoulders and upper body. Most of them require mat and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for rhomboids are there?

Now we have 3 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work rhomboids, triceps, abs, deltoids and pecs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.