Exercises With Mat For Side Deltoids

Check out these 30 exercises which target your shoulders, upper body, legs, lower body and upper legs. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for side deltoids are there?

Now we have 30 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, side deltoids, rear deltoids, front deltoids and quadriceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.