Exercises With Mat For Spinal Erectors

Check out these 10 exercises which target your lower back, lower body, legs, buttocks and core. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for spinal erectors are there?

Now we have 10 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work spinal erectors, abs, quadriceps, lats and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.