Exercises With Mat For Splenius

Check out these 6 exercises which target your lower body, neck, upper body, legs and upper legs. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for splenius are there?

Now we have 6 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work splenius, quadriceps, abs, deltoids and side deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.