Exercises With Mat For Traps

Check out these 11 exercises which target your neck, shoulders, upper back, upper body and back. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for traps are there?

Now we have 11 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work traps, deltoids, lats, hamstrings and abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.