Exercises With Mat For Upper Abs

Check out these 21 exercises which target your core, waist, legs, lower body and upper legs. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat for upper abs are there?

Now we have 21 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work upper abs, lower abs, abs, obliques and transverse abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.