Exercises With Mat Without Weights

Check out these 31 exercises which target your core, waist, legs, lower body and upper body. Most of them require either no equipment or or mat and you can do them either at gym or at home or outdoor.

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Looking for something else? Take a look at workouts with mat without weights.

Exercise Directory


Frequently Asked Questions

How many exercises with mat without weights are there?

Now we have 31 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, deltoids, quadriceps, side deltoids and calves.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.