Exercises With Mat

Check out these 151 exercises which target your lower body, upper body, legs, core and upper legs. Most of them require either mat or no equipment or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with mat are there?

Now we have 151 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, deltoids, glutes and hip flexors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.