Exercises With Mat
Check out these 151 exercises which target your lower body, upper body, legs, core and upper legs. Most of them require either mat or no equipment or weight machine and you can do them either at gym or at home or outdoor.
Active Filters: exercises with mat
Looking for something else? Take a look at workouts with mat.
Exercise Directory
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Downward Dog
Sphinx Pose
Child Pose
Warrior Pose 1
Swan Exercise
Extended Arm Child Pose
Pigeon Pose
Side Plank
Warrior Pose 3
Plow Pose
Bridge Pose
Childs Pose With Side Reaches
Side Angle
Butterfly
Hundred
Tree Pose
Warrior Pose 2
Seated Pigeon Pose
Half Pigeon
Sit-Ups
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Frequently Asked Questions
How many exercises with mat are there?
Now we have 151 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, quadriceps, deltoids, glutes and hip flexors.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
