Exercises With Medicine Ball

Check out these 51 exercises which target your core, waist, upper body, shoulders and hips. Most of them require either medicine ball or or dumbbells and you can do them either at gym or outdoor or at home.

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Frequently Asked Questions

How many exercises with medicine ball are there?

Now we have 51 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, obliques, lower abs, upper abs and pecs.

Where can one do these exercises?

You can do most of these exercises either at gym or outdoor or at home.