Exercises With Medicine Ball
Check out these 51 exercises which target your core, waist, upper body, shoulders and hips. Most of them require either medicine ball or or dumbbells and you can do them either at gym or outdoor or at home.
Active Filters: exercises with medicine ball
Looking for something else? Take a look at workouts with medicine ball.
Medicine Ball Side Step Squat
Medicine Ball Russian Twist
Front Medicine Ball Side Throw
Medicine Ball Slam
Medicine Ball Jackknife
Medicine Ball Chest Pass
Medicine Ball Chest Pass With Partner
Medicine Ball Chest Throw
Medicine Ball Side Rotational Throw
Medicine Ball Overhead Throw
Seated Ball Toss With Partner
Medicine Ball Side Throw With Partner
Plank With Medicine Ball Pass With Partner
Medicine Ball Side Twist Throw With Partner
Medicine Ball Pullover Throw With Partner
Medicine Ball Diagonal Chop
Medicine Ball Wood Chops
Medicine Ball Single Leg Chop
Medicine Ball Full Twist
Frequently Asked Questions
How many exercises with medicine ball are there?
Now we have 51 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, obliques, lower abs, upper abs and pecs.
Where can one do these exercises?
You can do most of these exercises either at gym or outdoor or at home.