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Exercises With Medicine Ball

Check out these 51 exercises which target your core, waist, upper body, shoulders and hips. Most of them require either medicine ball or or dumbbells and you can do them either at gym or outdoor or at home.

Active Filters: exercises with medicine ball

Looking for something else? Take a look at workouts with medicine ball.

Exercise Directory

FILTER
Level
Basic Challenging Easy Hard Moderate Simple
Type
Bodyweight Calisthenic Strength Isolated Compound Aerobic Intense Cardio Crossfit Endurance Powerlifting Weightlifting Isometric Warm Up Cooldown Plyometric
Medicine Ball
[x] Clear No Equipment Mat Dumbbells Foam Roller Resistance Bands Barbell Box Rings Medicine Ball Bosu Ball Exercise Ball Jump Rope Sandbag Kettlebells Ab Wheel TRX Suspension Straps Cable Machine EZ-Bar Pull-Up Bar Cardio Machine Weight Plates Weight Machine
Location
At Gym At Home Outdoor
Goal
Common Problems
Cellulite Love Handles Side Fat
Training Goals
For Balance For Conditioning For Endurance For Flexibility For Mobility For Power For Speed For Stability For Stretching To Strengthen
Weight Loss
For Weight Loss To Lose Fat
Muscle and Weight
To Build Muscle To Gain Weight To Grow
Body Part
Arms Back Buttocks Chest Core Forearms Full Body Hips Legs Lower Back Lower Body Lower Chest Lower Legs Middle Back Neck Shoulders Thighs Upper Back Upper Body Upper Chest Upper Legs Waist
Muscle
Abs
Abs Obliques Lower Abs Upper Abs Transverse Abs
Traps
Traps Upper Traps Lower Traps
Calves
Calves Tibialis Anterior Soleus
Biceps
Biceps
Hips
Hamstrings Hip Flexors Rectus Femoris Hip Adductors Hip Abductors
Triceps
Triceps
Deltoids
Deltoids Rear Deltoids Front Deltoids Side Deltoids
Shoulders
Rotator Cuff
Quadriceps
Quadriceps
Glutes
Glutes Gluteus Medius Gluteus Maximus Gluteus Minimus
Lats
Lats
Neck Muscles
Sternocleidomastoid Splenius
Pecs
Pecs Lower Pecs Upper Pecs
Back
Rhomboids Spinal Erectors Subscapularis Infraspinatus
Forearm Muscles
Forearm Muscles
Serratus
Serratus
Wrists
Wrist Flexors Wrist Extensors
Heart
Heart
Who
Seniors Teenagers
Men
Men Men Over 50
Women
Women Women Over 50
Condition
After Pregnancy During Pregnancy For Beginners With Partner Without Weights

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Frequently Asked Questions

How many exercises with medicine ball are there?

Now we have 51 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, obliques, lower abs, upper abs and pecs.

Where can one do these exercises?

You can do most of these exercises either at gym or outdoor or at home.