Exercises With No Equipment For Hips

Check out these 221 exercises which target your hips, legs, lower body, upper legs and core. Most of them require either no equipment or mat, weight plates or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with no equipment for hips are there?

Now we have 221 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, hip flexors, hamstrings and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.