Exercises With No Equipment For Lower Back

Check out these 27 exercises which target your lower back, lower body, legs, buttocks and upper legs. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with no equipment for lower back are there?

Now we have 27 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work spinal erectors, hamstrings, glutes, quadriceps and transverse abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.