Exercises With No Equipment
Check out these 745 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: exercises with no equipment
Looking for something else? Take a look at workouts with no equipment.
Exercise Directory
FILTER

Burpee

Ab Crunches

Superman Exercise

Flamingo

In And Out Abs

Scorpion

Bicycle Crunches

Downward Dog

Hamstring

Grasshopper

Windmill

Lunge

Bridge

Reverse Crunches

Sphinx Pose

Bodyweight Squat

Child Pose

Plank

Warrior Pose 1

Extended Arm Child Pose
Discover more
Frequently Asked Questions
How many exercises with no equipment are there?
Now we have 745 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, quadriceps, hamstrings, deltoids and glutes.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.