Exercises With No Equipment
Check out these 745 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: exercises with no equipment
Looking for something else? Take a look at workouts with no equipment.
Exercise Directory
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Burpee
Ab Crunches
Superman Exercise
Flamingo
In And Out Abs
Scorpion
Bicycle Crunches
Downward Dog
Hamstring
Grasshopper
Windmill
Lunge
Bridge
Reverse Crunches
Sphinx Pose
Bodyweight Squat
Child Pose
Plank
Warrior Pose 1
Extended Arm Child Pose
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Frequently Asked Questions
How many exercises with no equipment are there?
Now we have 745 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, quadriceps, hamstrings, deltoids and glutes.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
