Exercises With Resistance Bands

Check out these 55 exercises which target your legs, lower body, upper legs, upper body and shoulders. Most of them require either resistance bands or no equipment, exercise ball or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with resistance bands are there?

Now we have 55 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work hamstrings, deltoids, lats, calves and quadriceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.