Exercises With Weight Plates For Arms

Check out these 10 exercises which target your arms, upper body, forearms, chest and shoulders. Most of them require either weight plates or weight machine, exercise ball or barbell and you can do them either at gym or or at home.

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Frequently Asked Questions

How many exercises with weight plates for arms are there?

Now we have 10 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work triceps, forearm muscles, biceps, deltoids and pecs.

Where can one do these exercises?

You can do most of these exercises either at gym or or at home.