Exercises With Weight Plates For Core

Check out these 9 exercises which target your core, waist, hips, legs and lower body. Most of them require either weight plates or exercise ball, no equipment or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with weight plates for core are there?

Now we have 9 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps and obliques.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.