Exercises With Weight Plates For Upper Body

Check out these 18 exercises which target your upper body, arms, shoulders, chest and upper chest. Most of them require either weight plates or weight machine, exercise ball or barbell and you can do them either at gym or or at home.

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Frequently Asked Questions

How many exercises with weight plates for upper body are there?

Now we have 18 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, pecs, triceps, forearm muscles and traps.

Where can one do these exercises?

You can do most of these exercises either at gym or or at home.