Exercises With Weight Plates
Check out these 39 exercises which target your upper body, core, waist, arms and legs. Most of them require either weight plates or weight machine, exercise ball, dumbbells or no equipment and you can do them either at gym or at home or outdoor.
Active Filters: exercises with weight plates
Looking for something else? Take a look at workouts with weight plates.
Exercise Directory
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Russian Twist
Shoulder Shrugs
Decline Bench Weighted Twist
Plated Parallel Grip Chest Press
Weighted Tricep Dip
Seated Cable High Row
Cable Elevated Rows
Weight Plate Front Raise
Donkey Calf Raises
Weighted Pull-Ups
Weight Plate Side Bend
Weight Plate Reverse Grip Curl
Weighted Crunches
Standing Weight Plate Twist
Weighted Bench Dip
Barbell Standing Calf Raise
Weighted Three Bench Dips
Weight Plate Hyperextensions On Exercise Ball
Exercise Ball Weighted Sit Up
Plated Decline Bench Press
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Frequently Asked Questions
How many exercises with weight plates are there?
Now we have 39 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, traps, triceps, spinal erectors and deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
