Exercises With Weight Plates

Check out these 39 exercises which target your upper body, core, waist, arms and legs. Most of them require either weight plates or weight machine, exercise ball, dumbbells or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with weight plates are there?

Now we have 39 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, traps, triceps, spinal erectors and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.