Exercises With Weight Plates
Check out these 39 exercises which target your upper body, core, waist, arms and legs. Most of them require either weight plates or weight machine, exercise ball, dumbbells or no equipment and you can do them either at gym or at home or outdoor.
Active Filters: exercises with weight plates
Looking for something else? Take a look at workouts with weight plates.
Exercise Directory
FILTER

Russian Twist

Shoulder Shrugs

Decline Bench Weighted Twist

Plated Parallel Grip Chest Press

Weighted Tricep Dip

Seated Cable High Row

Cable Elevated Rows

Weight Plate Front Raise

Donkey Calf Raises

Weighted Pull-Ups

Weight Plate Side Bend

Weight Plate Reverse Grip Curl

Weighted Crunches

Standing Weight Plate Twist

Weighted Bench Dip

Barbell Standing Calf Raise

Weighted Three Bench Dips

Weight Plate Hyperextensions On Exercise Ball

Exercise Ball Weighted Sit Up

Plated Decline Bench Press
Discover more
Frequently Asked Questions
How many exercises with weight plates are there?
Now we have 39 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, traps, triceps, spinal erectors and deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.