Exercises Without Weights

Check out these 851 exercises which target your legs, lower body, core, upper legs and waist. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.

Active Filters: exercises without weights

Looking for something else? Take a look at workouts without weights.

Exercise Directory


Discover more

Frequently Asked Questions

How many exercises without weights are there?

Now we have 851 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, hamstrings, deltoids and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.