Exercises Without Weights
Check out these 851 exercises which target your legs, lower body, core, upper legs and waist. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: exercises without weights
Looking for something else? Take a look at workouts without weights.
Exercise Directory
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Burpee
Ab Crunches
Superman Exercise
Flamingo
In And Out Abs
Scorpion
Bicycle Crunches
Downward Dog
Hamstring
Grasshopper
Windmill
Bridge
Reverse Crunches
Sphinx Pose
Child Pose
Plank
Warrior Pose 1
Extended Arm Child Pose
Leg Lift
Standing Hip Flexor Stretch
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Frequently Asked Questions
How many exercises without weights are there?
Now we have 851 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, quadriceps, hamstrings, deltoids and glutes.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
