Hard Exercises

Check out these 135 exercises which target your upper body, legs, lower body, shoulders and arms. Most of them require either no equipment or barbell, dumbbells, exercise ball or kettlebells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many hard exercises are there?

Now we have 135 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, triceps, abs, quadriceps and pecs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.