Isolated Exercises For Hips

Check out these 25 exercises which target your hips, legs, lower body, upper legs and core. Most of them require either no equipment or weight machine, dumbbells, cable machine or pull-up bar and you can do them either at gym or at home or outdoor.

Active Filters: isolated exercises exercises for hips

Looking for something else? Take a look at isolated workouts for hips.

Exercise Directory

Discover more

Frequently Asked Questions

How many isolated exercises for hips are there?

Now we have 25 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, hip abductors, hip flexors and traps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.