Isolated Exercises With Mat

Check out these 7 exercises which target your core, upper body, waist, legs and lower body. Most of them require either mat or no equipment or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many isolated exercises with mat are there?

Now we have 7 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, deltoids, lower abs, glutes and obliques.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.