Isolated Exercises

Check out these 729 exercises which target your core, waist, legs, lower body and upper body. Most of them require either no equipment or weight machine, exercise ball, dumbbells or resistance bands and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many isolated exercises are there?

Now we have 729 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, glutes, hamstrings, deltoids and spinal erectors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.