Isolated Exercises
Check out these 729 exercises which target your core, waist, legs, lower body and upper body. Most of them require either no equipment or weight machine, exercise ball, dumbbells or resistance bands and you can do them either at gym or at home or outdoor.
Active Filters: isolated exercises
Looking for something else? Take a look at isolated workouts.
Exercise Directory
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Ab Crunches
Superman Exercise
Bridge
Reverse Crunches
Cable Cross Over
Leg Press
Plank
Standing Hip Flexor Stretch
Hip Thrust
Dumbbell Bicep Curl
Cable Kneeling Pulldown
Bird Dog
Standing Hamstring Stretch
Side Plank
Leg Extension
Oblique Crunches
Dumbbell Straight Leg Deadlift
Reverse Grip Dumbbell Preacher Curl
Dumbbell One Arm Standing Triceps Extension
Standing Cable Decline Chest Fly
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Frequently Asked Questions
How many isolated exercises are there?
Now we have 729 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, glutes, hamstrings, deltoids and spinal erectors.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
