Isolated Exercises
Check out these 729 exercises which target your core, waist, legs, lower body and upper body. Most of them require either no equipment or weight machine, exercise ball, dumbbells or resistance bands and you can do them either at gym or at home or outdoor.
Active Filters: isolated exercises
Looking for something else? Take a look at isolated workouts.
Exercise Directory
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Ab Crunches

Superman Exercise

Bridge

Reverse Crunches

Cable Cross Over

Leg Press

Plank

Standing Hip Flexor Stretch

Hip Thrust

Dumbbell Bicep Curl

Cable Kneeling Pulldown

Bird Dog

Standing Hamstring Stretch

Side Plank

Leg Extension

Oblique Crunches

Dumbbell Straight Leg Deadlift

Reverse Grip Dumbbell Preacher Curl

Dumbbell One Arm Standing Triceps Extension

Standing Cable Decline Chest Fly
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Frequently Asked Questions
How many isolated exercises are there?
Now we have 729 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, glutes, hamstrings, deltoids and spinal erectors.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.