Best 11 Strength Exercises
1. Ab Crunches
Crunches are one of the most common exercises for your abdominal muscles. Similar to a sit-up, crunches involve lifting the upper body up off the floor or mat using your core. It’s important to not crunch so high that the exercise becomes a sit-up, because that will take emphasis off of your abdominals and onto your hip flexors.
The Superman exercise helps develop your core and lower back muscles while providing a great stretch for your back. This floor exercise is popular in yoga studios, boxing gyms and bootcamps alike, and it will leave you stronger, well-stretched and feeling heroic!
5. Sphinx Pose
Sphinx Pose is a beginning backbend in yoga that helps open the chest, lungs and lower back. The exercise also strengthens the spine and buttocks and lengthens the abdominal muscles.