Best 15 Exercises For Back
Valerie Zeller
1. Pull-Ups
2. Pendlay Row
The Kettlebell Swing is a relatively low-impact, full-body move that involves bending down and dipping a kettlebell between your legs and lifting back up. It might sound relatively simple, but maintaining proper posture and positioning can be challenging. The exercise is great for conditioning, as it develops hamstring, hip, glute and abdominal strength.
5. Side Bend
6. Thruster
9. Staff Pose
11. Sage Pose
