Moderate Exercises
Check out these 1274 exercises which target your lower body, legs, upper legs, buttocks and core. Most of them require either no equipment or barbell, dumbbells, exercise ball or weight machine and you can do them either at gym or at home or outdoor.
Active Filters: moderate exercises
Looking for something else? Take a look at moderate workouts.
Exercise Directory
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Barbell Deadlift
Scorpion
Bicycle Crunches
Grasshopper
Reverse Crunches
Dumbbell Lunge
Plank
Inverted Row
Snatch
Barbell Clean
Leg Lift
Barbell Front Squat
Seated Hip Flexor Lift
Dumbbell Bicep Curl
Bird Dog
Cable Kneeling Row
Mountain Climbers
Side Plank
Russian Twist
U Crunches
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Frequently Asked Questions
How many moderate exercises are there?
Now we have 1274 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, abs, glutes, hamstrings and spinal erectors.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
