Moderate Exercises

Check out these 1274 exercises which target your lower body, legs, upper legs, buttocks and core. Most of them require either no equipment or barbell, dumbbells, exercise ball or weight machine and you can do them either at gym or at home or outdoor.

Active Filters: moderate exercises

Looking for something else? Take a look at moderate workouts.

Exercise Directory


Discover more

Frequently Asked Questions

How many moderate exercises are there?

Now we have 1274 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, glutes, hamstrings and spinal erectors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.