Powerlifting Exercises

Check out these 25 exercises which target your buttocks, legs, lower body, upper legs and upper body. Most of them require either barbell or dumbbells, weight machine, resistance bands or box and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many powerlifting exercises are there?

Now we have 25 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work glutes, abs, traps, hamstrings and quadriceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.