Simple Exercises For Beginners For Men
Check out these 652 exercises which target your lower body, legs, core, waist and upper legs. Most of them require either no equipment or mat, barbell, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.
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Looking for something else? Take a look at simple workouts for men for beginners.
Exercise Directory
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Ab Crunches
Superman Exercise
Flamingo
Scorpion
Downward Dog
Hamstring
Windmill
Reverse Crunches
Overhead Press
Child Pose
Chin Up
Leg Press
Plank
Barbell Hack Squat
Inverted Row
Pull-Ups
Warrior Pose 1
Swan Exercise
Dumbbell Shoulder Press
Dumbbell Squat
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Frequently Asked Questions
How many simple exercises for beginners for men are there?
Now we have 652 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, deltoids, quadriceps, hamstrings and glutes.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
