Simple Exercises For Beginners For Men

Check out these 652 exercises which target your lower body, legs, core, waist and upper legs. Most of them require either no equipment or mat, barbell, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many simple exercises for beginners for men are there?

Now we have 652 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, deltoids, quadriceps, hamstrings and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.