Simple Exercises For Conditioning In Lower Back
Check out these 16 exercises which target your lower back, lower body, legs, upper legs and buttocks. Most of them require either no equipment or mat, barbell, weight machine or box and you can do them either at gym or at home or outdoor.
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Frequently Asked Questions
How many simple exercises for conditioning in lower back are there?
Now we have 16 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work spinal erectors, hamstrings, glutes, quadriceps and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.