Simple Exercises

Check out these 667 exercises which target your lower body, legs, upper legs, core and waist. Most of them require either no equipment or barbell, mat, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many simple exercises are there?

Now we have 667 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, hamstrings, deltoids, quadriceps and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.