Cardio Exercises For Traps

Check out these 28 exercises which target your neck, shoulders, upper back, upper body and hips. Most of them require either no equipment or jump rope, dumbbells, kettlebells or cardio machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many cardio exercises for traps are there?

Now we have 28 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work traps, quadriceps, calves, heart and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.