Strength Exercises For Wrist Flexors

Check out these 16 exercises which target your arms, upper body, shoulders, legs and lower body. Most of them require either no equipment or dumbbells, cable machine, weight machine or barbell and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many strength exercises for wrist flexors are there?

Now we have 16 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work wrist flexors, deltoids, hamstrings, side deltoids and biceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.