Warm Up Exercises

Check out these 26 exercises which target your legs, lower body, upper body, upper legs and hips. Most of them require either no equipment or jump rope or barbell and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many warm up exercises are there?

Now we have 26 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, deltoids, calves, side deltoids and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.