Warm Up Exercises
Check out these 26 exercises which target your legs, lower body, upper body, upper legs and hips. Most of them require either no equipment or jump rope or barbell and you can do them either at gym or at home or outdoor.
Active Filters: warm up exercises
Looking for something else? Take a look at warm up workouts.
Exercise Directory
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Windmill
Jumping Jacks
Jump Rope
Side Bend
Good Morning Sunshines
Chest Opener
High Knees
Elbow To Knee Twists
Side Shuffle
Power Walk
Seal Jacks
Rotating Toe Touches
Arm Pumps
Fast Feet
Side Reaches
Wacky Jacks
Side To Side Hops
Pogo Hops
Cross Jack
Ice Skaters
Discover more
Frequently Asked Questions
How many warm up exercises are there?
Now we have 26 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, deltoids, calves, side deltoids and hamstrings.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
