📆 Recent Activity

valeriez
valeriez has done Yoga For Kids Workout
Feb. 16, 2020, 7:57 p.m.
Forward Fold ×30 sec.
Chair Pose ×30 sec.
Downward Dog ×30 sec.
Left Triangle ×30 sec.
Child Pose ×30 sec.
Puppy Pose ×30 sec.
Boat Pose ×30 sec.
Bridge Pose ×30 sec.
Happy Baby Pose ×30 sec.

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valeriez
valeriez has done Spartan Run I Workout
Feb. 16, 2020, 7:57 p.m.
Push-Ups ×120 sec.
Ab Crunches ×120 sec.

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valeriez
valeriez has done Fast Bodyweight Workout For Full Body
Jan. 21, 2020, 2:28 p.m.
Side Squat ×45 sec.
Elbow To Knee Twists ×30 sec.
Fast Feet ×30 sec.
Star Push-Ups ×60 sec.
Drop Squat ×60 sec.
Bird Dog Plank ×60 sec.
Gate Swing ×60 sec.
Chest Expansion ×30 sec.

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valeriez
valeriez has done Intense Pump It Up Barbell Workout For Full Body
Jan. 21, 2020, 10:56 a.m.
Chin Up ×10
Jumping Jacks ×20 sec.
High Knees ×20 sec.
Butt Kicks ×20 sec.
Seal Jacks ×20 sec.
Cross Jack ×20 sec.
Push-Ups ×10
Barbell Deadlift ×20
Box Jumps ×10
Barbell Squat ×15
Barbell Deadlift ×20
Box Jumps ×10
Barbell Squat ×15

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valeriez
valeriez has done Cardio Workout For Legs And Shoulders And Chest
Jan. 21, 2020, 10:53 a.m.
Side Reaches ×45
Elbow To Knee Twists ×30
Front Back Jacks ×60
Front Back Hops In Place ×45
Fast Feet ×30
Burpee ×60
Jumping Jacks ×60
Butt Kicks ×45
Mountain Climbers ×40

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valeriez
valeriez has done Total Arms Dumbbell Workout For Upper Body
Jan. 21, 2020, 10:51 a.m.
Overhead Press ×15
Dumbbell Upright Row ×15
Dumbbell Renegade Row ×12
Dumbbell Bench Press ×15
Dumbbell Push-Ups ×10
Dumbbell Front Raise ×10
Chest Opener ×20

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valeriez
valeriez has done Fast Warm Up Your Core Workout For Core
Jan. 21, 2020, 10:51 a.m.
Gate Opener ×30
Elbow To Knee ×30
Crunches With Knee Hugs ×30

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