📆 Recent Activity

Forward Fold
×30 sec.
Chair Pose
×30 sec.
Downward Dog
×30 sec.
Left Triangle
×30 sec.
Child Pose
×30 sec.
Puppy Pose
×30 sec.
Boat Pose
×30 sec.
Bridge Pose
×30 sec.
Happy Baby Pose
×30 sec.
👏

Push-Ups
×120 sec.
Ab Crunches
×120 sec.
👏

Side Squat
×45 sec.
Elbow To Knee Twists
×30 sec.
Fast Feet
×30 sec.
Star Push-Ups
×60 sec.
Drop Squat
×60 sec.
Bird Dog Plank
×60 sec.
Gate Swing
×60 sec.
Chest Expansion
×30 sec.
👏

Chin Up
×10
Jumping Jacks
×20 sec.
High Knees
×20 sec.
Butt Kicks
×20 sec.
Seal Jacks
×20 sec.
Cross Jack
×20 sec.
Push-Ups
×10
Barbell Deadlift
×20
Box Jumps
×10
Barbell Squat
×15
Barbell Deadlift
×20
Box Jumps
×10
Barbell Squat
×15
👏

Side Reaches
×45
Elbow To Knee Twists
×30
Front Back Jacks
×60
Front Back Hops In Place
×45
Fast Feet
×30
Burpee
×60
Jumping Jacks
×60
Butt Kicks
×45
Mountain Climbers
×40
👏

Overhead Press
×15
Dumbbell Upright Row
×15
Dumbbell Renegade Row
×12
Dumbbell Bench Press
×15
Dumbbell Push-Ups
×10
Dumbbell Front Raise
×10
Chest Opener
×20
👏

Gate Opener
×30
Elbow To Knee
×30
Crunches With Knee Hugs
×30
👏