Exercises For Wrist Flexors

Check out these 17 exercises which target your arms, upper body, shoulders, legs and lower body. Most of them require either no equipment or dumbbells, cable machine, mat or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for wrist flexors are there?

Now we have 17 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work wrist flexors, deltoids, hamstrings, side deltoids and biceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.