valeriez Valerie Zeller

valeriez
Valerie Zeller

Valerie is a world-class fitness professional with recognitions from NASM ®, Polestar ® and University of Colorado.

📆 Recent Activity

valeriez has done Yoga For Kids Workout
Feb. 16, 2020, 7:57 p.m.
Forward Fold ×30 sec.
Chair Pose ×30 sec.
Downward Dog ×30 sec.
Left Triangle ×30 sec.
Child Pose ×30 sec.
Puppy Pose ×30 sec.
Boat Pose ×30 sec.
Bridge Pose ×30 sec.
Happy Baby Pose ×30 sec.

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valeriez has reviewed
Feb. 3, 2020, 2:05 p.m.
valeriez has reviewed
Feb. 3, 2020, 2:03 p.m.
valeriez has reviewed
Jan. 21, 2020, 4:55 p.m.
valeriez has done Intense Pump It Up Barbell Workout For Full Body
Jan. 21, 2020, 10:56 a.m.
Chin Up ×10
Jumping Jacks ×20 sec.
High Knees ×20 sec.
Butt Kicks ×20 sec.
Seal Jacks ×20 sec.
Cross Jack ×20 sec.
Push-Ups ×10
Barbell Deadlift ×20
Box Jumps ×10
Barbell Squat ×15
Barbell Deadlift ×20
Box Jumps ×10
Barbell Squat ×15

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valeriez has done Cardio Workout For Legs And Shoulders And Chest
Jan. 21, 2020, 10:53 a.m.
Side Reaches ×45
Elbow To Knee Twists ×30
Front Back Jacks ×60
Front Back Hops In Place ×45
Fast Feet ×30
Burpee ×60
Jumping Jacks ×60
Butt Kicks ×45
Mountain Climbers ×40

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valeriez has done Total Arms Dumbbell Workout For Upper Body
Jan. 21, 2020, 10:51 a.m.
Overhead Press ×15
Dumbbell Upright Row ×15
Dumbbell Renegade Row ×12
Dumbbell Bench Press ×15
Dumbbell Push-Ups ×10
Dumbbell Front Raise ×10
Chest Opener ×20

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valeriez has done Fast Warm Up Your Core Workout For Core
Jan. 21, 2020, 10:51 a.m.
Gate Opener ×30
Elbow To Knee ×30
Crunches With Knee Hugs ×30

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valeriez has reviewed Ab Crunches
Jan. 18, 2020, 10:37 a.m.
valeriez has reviewed Bicycle Crunches
Jan. 18, 2020, 10:35 a.m.
valeriez has reviewed Bicycle Crunches
Jan. 18, 2020, 10:30 a.m.
valeriez has reviewed Lunge
Jan. 18, 2020, 10:25 a.m.
valeriez has reviewed Bodyweight Squat
Jan. 17, 2020, 4:25 p.m.
valeriez has reviewed Butterfly
Jan. 17, 2020, 1:02 p.m.