15-Minute Core Workout For Core

Workout

Designed by Valerie Zeller

This is a core and abs workout focusing on your deep core, rectus abdominus, and obliques.

Type: Bodyweight, Calisthenic, Casual

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Quadriceps, Glutes, Obliques, Lower Abs, Upper Abs

15-Minute Core Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

50 sec × V-Sit Crunches
 
50 sec × Russian Twist
 
50 sec × Leg Lift
 
50 sec × Bicycle Crunches
 
50 sec × Elbow Plank
 
Rest 50 seconds

🗒 Set 2

50 sec × V-Sit Crunches
 
50 sec × Russian Twist
 
50 sec × Leg Lift
 
50 sec × Bicycle Crunches
 
50 sec × Elbow Plank
 
Rest 50 seconds

🗒 Set 3

50 sec × V-Sit Crunches
 
50 sec × Russian Twist
 
50 sec × Leg Lift
 
50 sec × Bicycle Crunches
 
50 sec × Elbow Plank
 

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