Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core

Workout

Designed by Valerie Zeller

Knock out this upper body and abdominal workout and put your pinky fingers in the air!

Type: Weightlifting

Duration: 20 minutes

Equipment: Dumbbells, Medicine Ball

Difficulty: Moderate

Target Muscles: Triceps, Deltoids, Pecs, Obliques, Rear Deltoids, Side Deltoids

Abs And Arms Medicine Ball Workout For Shoulders And Arms And Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

10 × Push-Ups
 
45 sec × Burpee
 

🗒 Set 2

🗒 Set 3

🗒 Set 4

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