Abs-Focused Workout For Core

Workout

Designed by Valerie Zeller

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!

Type: Bodyweight, Calisthenic, Casual

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Hamstrings, Quadriceps, Glutes, Hip Flexors, Obliques

Abs-Focused Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Bicycle Crunches
 
60 sec × Mountain Climbers
 
60 sec × Russian Twist
 
60 sec × Reverse Crunches
 
Rest 120 seconds

🗒 Set 2

60 sec × Side Plank Dip
 
60 sec × Burpee
 
Rest 120 seconds

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