Abs-Focused Workout For Core


Designed by Valerie Zeller

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!

Type: Bodyweight, Calisthenic, Casual

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Hamstrings, Quadriceps, Glutes, Hip Flexors, Obliques

Abs-Focused Workout For Core
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Bicycle Crunches
60 sec × Mountain Climbers
60 sec × Russian Twist
60 sec × Reverse Crunches
Rest 120 seconds

🗒 Set 2

60 sec × Side Plank Dip
60 sec × Burpee
Rest 120 seconds

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