FitStop24

Abs-Focused Workout For Core

Workout

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!

Type: Bodyweight, Calisthenic, Casual

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Hamstrings, Quadriceps, Glutes, Hip Flexors, Obliques

Discover exercises for:
Core Hips Legs Upper Legs Waist Abs Hamstrings Quadriceps Glutes Hip Flexors Obliques

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!