Abs Routine With Medicine Ball Workout For Core

Workout

Designed by Valerie Zeller

Type:

Duration: 15 minutes

Equipment: Medicine Ball

Difficulty: Moderate

Target Muscles: Abs, Quadriceps, Obliques, Lower Abs, Upper Abs

Abs Routine With Medicine Ball Workout For Core
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🗒 Set 1

60 sec × Ab Crunches
 
Rest 20 seconds
45 sec × Bicycle Crunches
 
60 sec × Reverse Crunches
 
Rest 30 seconds

🗒 Set 2

60 sec × Ab Crunches
 
60 sec × Leg Raises
 
Rest 30 seconds

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