Abs Routine With Medicine Ball Workout For Core


Designed by Valerie Zeller


Duration: 15 minutes

Equipment: Medicine Ball

Difficulty: Moderate

Target Muscles: Abs, Quadriceps, Obliques, Lower Abs, Upper Abs

Abs Routine With Medicine Ball Workout For Core
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🗒 Set 1

60 sec × Ab Crunches
Rest 20 seconds
45 sec × Bicycle Crunches
60 sec × Reverse Crunches
Rest 30 seconds

🗒 Set 2

60 sec × Ab Crunches
60 sec × Leg Raises
Rest 30 seconds

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