At-Home Dumbbell Workout For Lower Body

Workout

Designed by Valerie Zeller

Type:

Duration: 45 minutes

Equipment: Dumbbells, Box, Kettlebells

Difficulty: Moderate

Target Muscles: Abs, Calves, Triceps, Deltoids, Quadriceps, Glutes

At-Home Dumbbell Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Jumping Jacks
 
30 sec × Jumping Jack Squat
 
30 sec × Bodyweight Squat
 
30 sec × Oblique Crunches
 
30 sec × Heisman Shuffle
 
30 sec × Pogo Hops
 
30 sec × Bear Crawl
 
Rest 10 seconds
Rest 30 seconds

🗒 Set 2

12 × Hammer Curl
 
Rest 30 seconds

🗒 Set 3

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