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At-Home Dumbbell Workout For Lower Body

Workout

Designed by Valerie Zeller

Type:

Duration: 45 minutes

Equipment: Dumbbells, Box, Kettlebells

Difficulty: Moderate

Target Muscles: Abs, Calves, Triceps, Deltoids, Quadriceps, Glutes

Discover more workouts for:
Hips Legs Lower Body Upper Body Upper Legs Abs Calves Triceps Deltoids Quadriceps Glutes

Discover exercises for:
Hips Legs Lower Body Upper Body Upper Legs Abs Calves Triceps Deltoids Quadriceps Glutes

At-Home Dumbbell Workout For Lower Body
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🗒 Set 1

Jumping Jacks
30 sec × Jumping Jacks
 
Jumping Jack Squat
30 sec × Jumping Jack Squat
 
Bodyweight Squat
30 sec × Bodyweight Squat
 
Oblique Crunches
30 sec × Oblique Crunches
 
Heisman Shuffle
30 sec × Heisman Shuffle
 
Plank Hop In And Outs
30 sec × Plank Hop In And Outs
 
Pogo Hops
30 sec × Pogo Hops
 
Bear Crawl
30 sec × Bear Crawl
 
Rest 10 seconds
Rest 30 seconds

🗒 Set 2

Hammer Curl
12 × Hammer Curl
 
Plank With Arm Raise
12 × Plank With Arm Raise
 
Dumbbell Bench Press
12 × Dumbbell Bench Press
 
Rest 30 seconds

🗒 Set 3

Horizontal Goblet Squats
10 × Horizontal Goblet Squats
 
Weighted Sumo Squat
10 × Weighted Sumo Squat
 

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